Four Ingredient Banana, Peanut Butter, and Protein Pancakes

Valentines Day is full of sweets and if we aren’t careful, thousands of calories! Instead of splurging this year, I have a great solution for all of us! Skinny protein pancakes that use only four ingredients and literally take seconds to make.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

These pancakes are peanut butter packed goodness and loaded with a lot of protein. They are very sweet so you might not even want syrup.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

First, gather your ingredients: banana, pb2, vanilla protein powder, and egg whites. That’s right only four ingredients are necessary! Additionally, you will want maple syrup for eating and some cooking spray or grapeseed oil for cooking.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

In a bowl, add your protein powder.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

Then add your banana – in slices so that mixing and mashing is easier.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

Separate your egg whites from the yolk & add to your bananas and protein powder.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

PB2 is one of my favorite foods out there, or rather flavors out there. I add it to everything to smoothies, yogurt, pancakes, cream cheese, etc. It is amazing stuff. It has 80% less fat than regular peanut butter!

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

Mash and mix the four ingredients together. There! It was that easy.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

Heat up a pan with 1/2 tablespoon grapeseed oil or other oil/cooking spray on Low/Medium heat. I got this heart pancake cast iron skillet at Target last on clearance after Valentine’s Day passed. It is a very simple way to turn ordinary pancakes into special love pancakes.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

Scoop about two tablespoons of batter for one pancake. As like all pancakes, they burn quickly & easily, so always cook on low temperatures. Flip after a minute.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

Serve with maple syrup or sweetener of your choice.

This Valentine's Day, treat your loved ones with a healthy protein packed breakfast. Start the sweet filled day right with Banana Peanut Butter Protein Pancakes hhmomma.com

Valentines Day Heart Pancakes

Four Ingredient Pancakes
439 calories
Maple syrup and cooking oil included in calorie count
1 medium ripe banana, mashed
1 serving vanilla protein powder, I used Herbalife French Vanilla for these
2 egg whites
1 serving pb2, 12 grams

1/2 tablespoon grapeseed oil
1/8 cup organic maple syrup

Double the recipe for two <3
Mash your banana, mix in the egg white, protein powder, & pb2. Heat a pan on medium heat. Fry your pancakes in a teaspoon of grapeseed oil or use nonstick cooking spray. To measure the batter, I used about two tablespoons for each heart. Flip after one minute. Serve hot with maple syrup, agave, or any other sweetener you prefer.
I did not double my recipe and it made seven heart pancakes.