Grocery Store List

Making a store list keeps me organized and sane. It helps keep me in the mind-frame that all I need is what is on the paper. It keeps me from throwing junk and unnecessary items into my cart. It really does save me money!
Make your menu… BLD&S (breakfast, lunch, dinner, & snacks)
Take out a piece of paper or notebook and divide it into six categories/sections.
Trust me, this will make your shopping trip a breeze. Label those categories:


Look at each meal and write down what you need, and how much you need, to make the meal according to where it is located in the store. List all similar items under it’s category, even if you already have most of the ingredients. After that, go through your cub-bards, pantry, and refrigerator and cross off the items you already have enough ingredients for. For example, I might plan on eating eggs for breakfast- totaling to three eggs each morning- but later that week I am also going to make banana bread- so add on an extra two eggs This means I’ll need 23 eggs total, but I only have 18 in my fridge. Therefore, even though I have 18 eggs which I thought was plenty in reality will not be sufficient so I will still need to purchase more eggs, (especially because I have kids).
Keep your list very organized. Use a good, sharp pen. Color code sections to keep your eye on the ball and to stay organized. Now you are ready to go to the store!
Here is a (horribly lit) picture of my notebook and the beginning of my store list.


When you are at your favorite grocery store, grab all the items from your miscellaneous list first. Then move on to the aisles for your non perishables. Grab your produce next, then your dairy and frozen foods. Keep them as cold as you can. Perhaps even invest in a cooler bag. I live around thirty minutes or so from the nearest town, so purchasing, loading the trunk up, driving home, and unloading takes around an hour for me. Having refrigerator foods out longer than an hour grosses me out. Try even something as simple as putting a cooler with a little bit of ice in your trunk before you head to the store. If you live close to the store you are going to then don’t worry about it.

Need help planning your meals? Read about my Dinner Jar & Meal Planning.

I’ve been creating menus and store lists for you each week. Check out all my Menu & Store List printouts. If you follow a regular workout, plus detox on my smoothie diet, I bet you can lose 5-10 lb in one week!

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