This week has been nuts! My husband found out about a last minute job he needed to do, so on top of preparing for his departure, I had a paper and an exam due, too! It’s been a ride. On top of all the ciaos, for some reason I thought my rest day was Tuesdays, but it’s not. It’s Wednesdays. So I rested both days. The cleanse sort of took the energy out of me. One of the days I was so busy I only had 2 shakes plus dinner. So that deprived me of around 225 calories. I’m going to follow my workout schedule, and then my rest day next week will be the day I catch up. It’ll definitely be tough! Luckily I’m doing the Turbofire HIIT workouts which only take around 20-30 min plus stretching. But don’t let the low amount of time make you think they are easy. I literally SWEAT my butt off.
My Three Day Shakeology Cleanse:
D:chicken caesar salad with mushrooms and tomatoes
(sorry no photo – I was too hungry to pause and remember to snap a pic)
2 shakeo’s (supposed to have been 3)
D: greek shrimp on a bed of spinach and arugula topped with a little bit of feta
D: asian veggie stir fry with chicken and long grain wild rice
Don’t stop! You can do this! The secret to everything to staying POSITIVE. Think Happy Healthy thoughts!